Shrinu woke up in the morning cause he fell from the tree while sleeping. The start of the day was tough but now it was time to change things . He was ready to do everything systematically.

Then to his surprise he saw a concrete block nearby . There was a letter kept on that block with a rock on top of it . Shrinu removed the rock and read the letter . It said that shrinu had to punch and break that concrete block and inside it would be food and protein supplements with other equipments too . In the next page it was written that using any unfair means would instead spoil his own training .

That concrete block was 1m big . It was a hard task for shrinu but he decided that he would do it either way with his bare fist , he started to punch the block . Few punches later , he could feel pain in his fist . And his body was starting to feel tired , there used to instant tear on his fist which was immediately healed . But there were still blood on the place he was hitting , as every punch he was striking on the block his skin used to tear and blood used to come out for few seconds. This kept of going and going. After 4 hours he stopped and saw that there was only a small cavity there and he was filled with sweat and his blood was on all the small block particles that feel off and even covered the entire cavity . He had healed completely but his body was in pain . He suddenly realised he was consuming all of his protein and energy from his body when his saw that his body fat started to decrease . It was not notificable first but now , he could see it .

Taken from Royal Road, this narrative should be reported if found on Amazon.

He started now stood up and got pumped up . He decided he wouldn't stop untill he broke the block . He was really hungry , so he had to do something. He started to hit the block with all his strength. One after the other , his punches started to become stronger and stronger . Now his every punch was breaking big piece of that concrete block , suddenly he heard his bone breaking. He still kept on punching on every punch he could hear his bone breaking . His bone was healing at the same time , but the rate at which it was breaking was more than his healing rate after few hours his bones were nothing but pieces.

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He still didn't stop , he gave all his strength to hit once more and his hand fell of like a bag filled with stones . He then realised what had happened. He sat there waiting for his new arm to grow .

Then he saw that more than half of the block was broken . Suddenly everything started to look very different and he started to lose consciousness. He fell there , after 10 min he woke up and saw he was completely healed , he tried to stand up and he walked to the river and saw his reflection again and he saw that he was very thin now , he could see his bone it was like he had only skin and bone and nothing else . He washed his face and stood up to break the whole block down piece by piece