Lesson on Origin:

The Body, Mind, and Soul are both the vessels and contents of one another.

By tempering the body under great pressure the mind gains resilience and the soul, substance.

By honing the mind with the unknown the soul grows in depth and the body in familiarity,

By contemplating the soul the body is purified through fire, and the mind will learn of ten thousand things.

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One must be at one with the self, and see through the self to know all things.

One must be at one with the infinite, and understand the infinite within.

Practice:

Inhale for a count of nine.

Merge the flow with your own.

Flow within the microcosm.

Fill the soul.

Hold for a count of nine.

Rotate the energy within the soul.

Rotate the energy around the soul.

Cycle the energy through the microcosm.

Exhale for a count of nine.

Stretch the energy at the cusp of your vessel.

Envelope the vessel.

Condense the vessel.