In the solace of his chamber, Arthur painstakingly reproduced the circuits on parchment, his fingers tracing each line with deliberate precision. The flicker of determination in his eyes mirrored the fervent dance of his quill, etching the basic and elemental pathways from memory.

Parchment after parchment, the arcane designs sprawled across the pages, each stroke a testament to his commitment. The ink flowed, shaping the intricate lines that interlaced to form the conduits of power he sought to master.

As he meticulously drew, his mind rewound to Helene's teachings—the guidance that now manifested on these sheets. He selected the elemental pathways he wished to replicate, choosing those that resonated deeply within him, connecting him to the essence of fire.

With a collection of inked parchments spread across the table, Arthur awaited Helene's arrival. As she entered, her serene presence brought a comforting aura to the room.

"Arthur, you've made excellent progress," Helene praised, surveying the meticulously drawn circuits.

"Now, let's delve into the next step—manipulating the mana through these pathways."

With gentle guidance, Helene initiated the lessons. She started by focusing on the basic circuits, leading Arthur through the intricate processes of guiding mana along these fundamental pathways.

"Visualize the mana as a stream," she instructed, her voice a soothing melody. "Concentrate on your core, where your mana resides. Then, envision it flowing through these circuits, from your heart to the targeted areas."

Arthur closed his eyes, his brow furrowing in concentration. He followed Helene's guidance, visualizing the mana as a glistening current, navigating the pathways he had painstakingly replicated.

The room hummed with a quiet energy as Arthur focused, his mind and spirit aligned with the teachings of his mother. With her patient guidance, he endeavored to manipulate the mana's flow, each attempt refining his control.

Hours drifted by, and Arthur persisted, his determination unyielding. His connection with the mana grew tangible, a burgeoning synergy between his will and the elemental forces at play.

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Left to his devices, Arthur delved deeper into his training, the parchments serving as his guides in the intricate world of mana manipulation. As evening approached, his relentless efforts bore fruit—he activated the basic circuit, a shimmer of success flickering through his being.

Driven by newfound excitement, Arthur channeled the mana, experimenting with simple exercises. Push-ups and squats transformed from mundane physical routines into opportunities to sense the changes stirring within him.

As dusk settled, Helene returned, her presence signaling a new phase in Arthur's training. Observing his exercises, she nodded in acknowledgment of his progress.

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"Activating the basic circuit is a commendable feat, Arthur," Helene praised, her eyes reflecting pride. "But that's just the beginning."

Arthur, panting slightly from his exertions, looked at his mother expectantly.

"By circulating mana, you're gradually enhancing more than just your magical abilities," Helene explained, her voice carrying the weight of knowledge. "Your body's strength and vitality will benefit too."

A spark of realization gleamed in Arthur's eyes, a newfound understanding dawning upon him.

"With precise control and mastery, mana circulation bolsters health and longevity," Helene continued. "It's a gradual process, but with dedication, you'll unlock these benefits."

"But how do I measure my progress?" Arthur inquired, intrigued by the prospects laid out before him.

Helene smiled reassuringly. "Your father—his expertise lies in testing and honing your newfound strengths. For now, let's focus on opening the elemental circuit."

Guided by Helene's adept instruction, Arthur embarked on the next phase of his training. His fingers traced the elemental circuit on parchment, internalizing the intricate design that represented his affinity for fire.

With Helene's gentle encouragement, Arthur closed his eyes, envisioning the circuit within himself. It pulsed faintly, an ember waiting to ignite. With deliberate intent, he channelled his newfound understanding of mana circulation, attempting to awaken the elemental pathways.

As he concentrated, a faint shimmer of light glowed within the circuit, a sign of progress. A subtle warmth coursed through him, an echo of the flames he sought to wield.

"Excellent, Arthur," Helene commended, acknowledging the burgeoning connection. "With persistent practice, you'll attune to this element, harnessing its power as an extension of yourself."

----------

The amber glow of twilight painted the sky as Helene joined Arthur in the sanctuary of their training ground. Amidst the serenity, she imparted an invaluable lesson to her eager son.

"Arthur, there's a subtle yet potent secret to building your mana reserves," Helene began, her voice carrying a gentle wisdom.

Arthur, ever attentive, leaned in to absorb her teachings.

"Each night, just before you retire to sleep, exhaust a small portion of your mana," Helene continued. "By doing so, your body instinctively replenishes what you've expended, gradually expanding your reserve."

Arthur pondered her words, contemplating the intricate balance between expenditure and renewal.

"This will be your nightly ritual, Arthur," Helene advised, "an incremental process that will steadily fortify your mana pool over the coming months."

Meanwhile within the confines of the garrison's training grounds, Marc's commitment to fortifying the guards extended beyond mere combat expertise. He delved deeper, imparting wisdom garnered from years of experience, emphasizing the nuanced art of mental fortitude.

"Strength of the mind is the foundation of your prowess," Marc's resonant voice echoed across the courtyard. His presence commanded attention, not just for his battle-honed skills, but for the wisdom he shared.

The guards, earnest and determined, gathered around Marc, absorbing not only combat tactics but also the wisdom he bestowed. Conversations extended beyond mere strategies, delving into the significance of composure amidst adversity and the art of vigilance against unseen threats.

"Each challenge you encounter," Marc's gaze swept across the attentive faces, "strengthens your resolve, sharpens your skills, and forges your spirit."

Their discussions embraced resilience, emphasizing adaptability in the face of the unknown. Marc emphasized that battles weren't merely physical, but mental as well. He spoke of the mental exercises and disciplines that fortified the mind against the inevitable trials they would encounter.

"As a guardian of this city," Marc's voice carried an unwavering certainty, "your commitment to constant improvement is paramount."

The guards, inspired by his words, nodded in unison, their determination steeled.