when libie awoke she was greeted by the cold stale lab room from yesterday, and decided to get up to look around so she got up, and realized she was still naked luckily the man who she now noticed was short somewhat plump, but had some muscle on his body he was also carrying some clothes he then spoke his words were gravely but gentle her also spoke how you would expect a snake to speak.
> ah you're awake here's some clothes to change into if you'd like unless I picked up a random nudist child,
he then laughed at his own joke then spoke again,
> Your old clothes were tattered and torn so I got you some more I come back and bring in some food there's a weight room down three doors and to the left.
The man then left as he said he would
libie thought it good to get dressed as she went to do so she tripped, and stubbed her toe she got up, and proceeded to get dressed as she finish getting dressed she tried to remember anything before the accident, but couldn't she didn't care she just thought it would come back slowly, and if not she guessed a blank slate might be good but she still wanted to get back at who ever bombed her home town.
the man soon walked in he had a tray of food oatmeal juice sausage egg and grits.
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> you ready to eat kiddo because I pulled all the stops If you aren't hungry I'd understand.
libie walked over and took the plate from the man and slowly ate as she did the man decided that coming back later was a good Idea, and left libie then after finishing eating, and putting her plate away she then went to the gym there wasn't much, but enough to get going she decided to try to relearn how to do a lot of things properly again so she was going to ask the man to let her go to school or teach her himself but first she would build some muscle mass and strength to help her later she also wanted to vent out her frustration someone then walked in the door the person then started to speak.
> You know the old geezer told me you might be here how bout I help get started with some light lifting then some boxing stances you'll get it so don't worry you ready to get started.
she turned to see the man talking to her the man felt a tingle go up his spine when he saw the look in her eyes this was an almost dead look but the conversation was not finished.
> sure I'd love that where shall we get started push ups sit ups crunches leg raises pull ups muscle ups it's your training methods you tell me what to do show me how to do it then run me trough the exercise show me how to fight show me this and make sure I am strong enough to help myself.
even if he had not being ready for a mini speech there was such conviction that he though the national anthem would start playing behind her so in state of his surprise he lead her over to a mat and instructed her to do a perfect push up and sit ups crunches pull ups leg raises and muscle ups after a set of 55 push ups 60 sit ups a 80 crunches and 100 muscle ups 120 leg raises 150 pull ups they were ready for some weighted exercises consisting of over head squats back squats bench press dumb bell curls dumb bell rows and wide latissimus pulldown to end of the exercises having set of 6 and a rep of 50 each the least amount of weight being 120 pounds with the most being 176 that is a lot of weight.