i focus in every moment of my day on my spiritual representation, my personal one is a tree, I focus on the tree surrounding me, it chanelling energy into me and vice versa, I focus on the roots connecting me to everything on earth, and the leaves connecting me to everything above the earth, the roots are a representation of your relations with the world, and your leaves are a representation of your spiritual connections.
The energy is channeled through you, and as you focus on it, channel it into your core and hold it there, and imagine it spinning pulling and pushing the energy through you and your spiritual representation. Once you have done it enough that you feel satisfied with how it feels, do the same ritual but focus on pushing the energy into whatever your desire is, and slowly the energy will build, pushing your mind and the world into position.
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When you feel down, focus on your spiritual representation and feel it's love, and feel it pushing energy into you. Work towards bettering the world around you, and it will better you, you have the power already, you just need to focus it